If you have varicose veins you must be wondering how you can use a good diet plan to prevent this medical condition, which causes painful and swollen veins in the lower parts of your body, especially your legs.
By making improvements to your diet you will be able to cut down the pressure on your veins as well as reinforce them. However, not following these useful tips will greatly raise your risk of forming bigger and newer varicose veins. Just include some of the following foods to your diet for varicose veins, and wish these unsightly veins a long good bye.
Foods Rich in Vitamin C Content
If you want to reduce symptoms associated with varicose veins, one of the best additions that you can make to your diet is plenty of foods that have high vitamin C content. Vitamin C is required for the production of elastin and collagen, 2 vital connective tissues that help in keeping veins toned and strong. Vitamin C also has the benefit of increasing blood circulation. Therefore, it is not very surprising that vitamin C deficiency is linked with varicose veins. The intake of this vitamin along with vitamin E has more pronounced positive effects on blood vessels.
Fiber Rich Foods
Dietary fiber is that element of plant food, which your bodily enzymes can’t digest. Therefore, it is not absorbed into your bloodstream and can’t produce energy. Dietary fiber can be split into 2 main groups, which are insoluble and soluble fiber.
Soluble fiber causes a gel-like formation when it mixes with water; on the other hand, insoluble fiber does not dissolve in water, and goes through the intestines mostly intact. Soluble fiber can assist in preventing constipation as it has the ability to make stool softer. Constipation causes pressure on the veins to increase, which over extended periods can play a part in the development of varicose veins. So eat foods like oats, peas, apples, beans, flaxseed, berries, carrots and barley which are great sources of soluble fiber.
Drink Loads of Water
If you tend to consume fiber rich foods in large quantities to prevent varicose veins and constipation, make sure you drink sufficient amount of water otherwise fiber will have an adverse effect and precipitate constipation, which will eventually raise the risk of developing varicose veins.
Consume Foods Rich in Bioflavonoids
Bioflavonoids are compounds that exist naturally in plants. Evidence indicates that certain properties of bioflavonoids protect humans. Some researchers have linked long-term and high intake of bioflavonoids with improvement in the appearance of varicose veins.
The positive effects of bioflavonoids stem from their ability to bolster the walls of blood vessels, which prevents radical stress within the vessels. Rutin is a bioflavonoid, which backed by research, is a good dietary remedy for symptoms of varicose veins. Evidence shows that rutin helps in relieving aching, pain and swelling associated with varicose veins.
For more information on foods that may help you in preventing symptoms of varicose veins contact us.